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You don’t have to stay stuck in overthinking, procrastination, or self-doubt. I help high functioning perfectionists like myself to create real momentum toward their goals—without burnout.
The thing is, motivational videos and time management hacks don't help you because procrastination isn’t a time issue—it’s an emotional one.
You don’t avoid tasks because you’re lazy. You avoid them because you've spread yourself thin, or you don't know where to start, or you don't trust yourself to finish, or you're afraid of failing. That’s your brain protecting you from discomfort.
The real solution? Address the root cause. I’ve helped 500+ people break free by:
✅ Building somatic skills, so discomfort doesn’t derail you
✅ Uncovering the hidden drivers of procrastination
✅ Creating accountability so follow-through becomes a part of your identity
This isn’t about forcing productivity. It’s about rewiring how you show up.
I'm TJ Meagher, ICF Certified Life Coach (PCC) and Facilitator who loves evoking aliveness, courage and joy in others.
I know what it’s like to feel trapped in perfectionism—overthinking, doubting yourself, and constantly feeling like you’re not enough.
Twelve years ago, an existential crisis cracked my world open and set me on a path of self-discovery, healing, and growth. That journey ultimately led me to coaching over 500 people on building confidence, emotional resilience, and the freedom to move through life without the constant pressure to be perfect.
I use an Integrative Development approach that goes beyond quick fixes—combining trauma-informed coaching, deep relational attunement, parts work, and developmental psychology to support your real, lasting growth.
If this resonates with you, I invite you to book a free call. You have nothing to lose—except the patterns holding you back.
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